FREE meditation for anxiety relief
A 15-Minute Drawing Meditation to Calm Anxiety & Restore Flow
The Spiral Reset guides you out of anxious mental loops and into a felt sense of ease using simple, flowing lines, gratitude, and gentle intention. You don’t need any art skills or creative experience…just a pen, paper, and a willingness to let your hand move.
This short, beginner-friendly guided practice helps you:
When anxiety takes over, thinking harder doesn’t help.
The Spiral Reset
- Feel more relaxed and grounded in just 15 minutes, even if your mind feels busy or overstimulated when you start
- Move anxious energy out of your system instead of holding it in, so you’re not stuck replaying the same thoughts
- Shift from mental overwhelm into flow, where your breath slows, your body feels safer, and calm can return naturally
Your nervous system needs a different way back to calm.
Meet Colette Baron‑Reid
Colette Baron-Reid is an internationally respected metaphysical educator, artist, and bestselling author with over three decades of experience helping people create their most fulfilling lives through developing a conscious connection to the Universe.
She is the author of The Art of Manifesting, which introduces a creative approach to restoring flow and working with intention before creating meaningful change.
Colette is also the creator of 19 internationally bestselling Oracle Decks, the author of 8 books, and the founder of Oracle School®, where she teaches a global community how to open their connection to the Universe through Oracle Cards and apply intuitive tools in practical, grounded ways to create real-life transformations.
The Spiral Reset is a stand-alone drawing meditation that uses Art of Manifesting Method techniques to help calm anxiety and restore flow during times of stress or emotional overload.
This simple practice is for you if…
You feel anxious or overwhelmed, and thinking harder isn’t helping.
This guided doodling meditation helps move anxious energy out of your system so calm can return naturally and quickly.
You’re sensitive or easily overstimulated right now.
This practice restores rhythm and flow so you can come back to yourself feeling steadier and more grounded.
Traditional meditation feels overwhelming, frustrating, or hard to stick with.
With this, your hands stay engaged, making it easier for your nervous system to settle without forcing stillness.
Medical Disclaimer: Neither Colette Baron-Reid nor Hay House LLC. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
Copyright 2025
© 2026 Colette Baron-Reid. All Rights Reserved.
HAY HOUSE LLC: Privacy Policy | Terms & Conditions
© 2026 Colette Baron-Reid. All Rights Reserved.
This drawing meditation for anxiety relief uses foundational Art of Manifesting Method™ techniques, working with simple shapes, flow, and intention to help the nervous system settle before creating anything new.
Flow your way back to calm. Start now with this gentle 15-minute doodling meditation.
